“Taking care of myself doesn’t mean ‘me first.’ It means, ‘me too.’”

Are you feeling stuck, behind, inadequate, or overwhelmed? Does your life seem far from resembling the one you had envisioned? You are not alone.

I am passionate about empowering adults from ages 18 to 35 as they navigate the challenges, transitions, and opportunities that often coincide with the quarterlife stage. I am here to support you as you explore the complexities of identity, relationships, career choices, and overall well-being. Together, we can reflect upon your values, identify goals and effective coping strategies, and deconstruct social expectations that you feel pressured to meet.

My commitment to you is to offer a safe, non-judgmental, and empathetic space for you to explore all parts of your identity. I’ll meet you where you’re at. Whether you're facing a specific challenge or seeking personal growth, I am here to support you on your journey towards a healthier and more fulfilling life.